每块肌肉怎么了
在三维人体上点一块肌肉，看它在哪里、为什么会不舒服、常见表现和缓解方法。下面按部位列出每一块肌肉。
头颈
- 上斜肌Superior Oblique · Superior oblique
- 上直肌Superior Rectus · Superior rectus
- 上睑提肌Levator Palpebrae Superioris · Levator palpebrae superioris
- 下斜肌Inferior Oblique · Inferior oblique
- 下直肌Inferior Rectus · Inferior rectus
- 下颌舌骨肌Mylohyoid · Mylohyoid
- 中斜角肌Scalenus Medius · Middle scalene
- 二腹肌Digastric · Digastric
- 内直肌Medial Rectus · Medial rectus
- 前斜角肌Scalenus Anterior · Anterior scalene
- 后斜角肌Scalenus Posterior · Posterior scalene
- 咬肌Masseter · Masseter
- 声带肌Vocalis · Vocalis
- 外直肌Lateral Rectus · Lateral rectus
- 头上斜肌Obliquus Capitis Superior · Superior oblique of the head
- 头下斜肌Obliquus Capitis Inferior · Inferior oblique of the head
- 头前直肌Rectus Capitis Anterior · Rectus capitis anterior
- 头半棘肌Semispinalis Capitis · Semispinalis capitis
- 头后大直肌Rectus Capitis Posterior Major · Rectus capitis posterior major
- 头后小直肌Rectus Capitis Posterior Minor · Rectus capitis posterior minor
- 头外侧直肌Rectus Capitis Lateralis · Rectus capitis lateralis
- 头夹肌Splenius Capitis · Splenius capitis
- 头最长肌Longissimus Capitis · Longissimus capitis
- 头长肌Longus Capitis · Longus capitis
- 悬雍垂肌Uvular · Uvular muscle
- 杓会厌肌Aryepiglotticus · Aryepiglotticus
- 杓斜肌Oblique Arytenoid · Oblique arytenoid
- 杓横肌Transverse Arytenoid · Transverse arytenoid
- 枕肌Occipitalis · Occipitalis
- 棘肌Spinalis · Spinalis
- 环杓侧肌Lateral Crico-arytenoid · Lateral cricoarytenoid
- 环杓后肌Posterior Crico-arytenoid · Posterior cricoarytenoid
- 环甲肌斜部Oblique Part of Cricothyroid · Oblique cricothyroid
- 环甲肌直部Straight Part of Cricothyroid · Straight cricothyroid
- 甲杓肌Thyro-arytenoid · Thyroarytenoid
- 甲状舌骨肌Thyrohyoid · Thyrohyoid
- 肩胛舌骨肌Omohyoid · Omohyoid
- 胸锁乳突肌Sternocleidomastoid · Sternocleidomastoid
- 胸骨甲状肌Sternothyroid · Sternothyroid
- 胸骨舌骨肌Sternohyoid · Sternohyoid
- 腭帆张肌Tensor Veli Palatini · Tensor veli palatini
- 腭帆提肌Levator Veli Palatini · Levator veli palatini
- 舌骨舌肌Hyoglossus · Hyoglossus
- 茎突舌骨肌Stylohyoid · Stylohyoid
- 颈前横突间肌Set of Anterior Cervical Intertransversarii · Anterior cervical intertransversarii
- 颈半棘肌Semispinalis Cervicis · Semispinalis cervicis
- 颈后横突间肌Set of Posterior Cervical Intertransversarii · Posterior cervical intertransversarii
- 颈回旋肌Cervical Rotator · Cervical rotator
- 颈夹肌Splenius Cervicis · Splenius cervicis
- 颈最长肌Longissimus Cervicis · Longissimus cervicis
- 颈棘间肌Set of Interspinales Cervicis · Cervical interspinales
- 颈长肌上斜部Superior Oblique Part of Longus Colli · Superior oblique part of longus colli
- 颈长肌下斜部Inferior Oblique Part of Longus Colli · Inferior oblique part of longus colli
- 颈长肌垂直部Vertical Intermediate Part of Longus Colli · Vertical part of longus colli
- 颈阔肌Platysma · Platysma
- 颈髂肋肌Iliocostalis Cervicis · Iliocostalis cervicis
- 颏舌肌Genioglossus · Genioglossus
- 颏舌骨肌Geniohyoid · Geniohyoid
- 额肌Frontalis · Frontalis
- 颞肌Temporalis · Temporalis
肩背
- 三角肌侧束Lateral Deltoid · Side deltoid
- 三角肌前束Anterior Deltoid · Front deltoid
- 三角肌后束Posterior Deltoid · Rear deltoid
- 上后锯肌Serratus Posterior Superior · Serratus posterior superior
- 下后锯肌Serratus Posterior Inferior · Serratus posterior inferior
- 冈上肌Supraspinatus · Supraspinatus
- 冈下肌Infraspinatus · Infraspinatus
- 大圆肌Teres Major · Teres major
- 大菱形肌Rhomboid Major · Rhomboid major
- 小圆肌Teres Minor · Teres minor
- 小菱形肌Rhomboid Minor · Rhomboid minor
- 斜方肌上束Trapezius — Upper · Upper trapezius
- 斜方肌下束Trapezius — Lower · Lower trapezius
- 斜方肌中束Trapezius — Middle · Middle trapezius
- 短提肋肌Set of Levatores Costarum Breves · Short levatores costarum
- 肩胛下肌Subscapularis · Subscapularis
- 肩胛提肌Levator Scapulae · Levator scapulae
- 背阔肌Latissimus Dorsi · Latissimus dorsi
- 长提肋肌Set of Levatores Costarum Longi · Long levatores costarum
手臂
- 喙肱肌Coracobrachialis · Coracobrachialis
- 小指伸肌Extensor Digiti Minimi · Extensor digiti minimi
- 小指对掌肌Opponens Digiti Minimi of Hand · Opponens digiti minimi of the hand
- 小指展肌Abductor Digiti Minimi of Hand · Abductor digiti minimi of the hand
- 小指短屈肌Flexor Digiti Minimi Brevis of Hand · Flexor digiti minimi brevis of the hand
- 尺侧腕伸肌Extensor Carpi Ulnaris · Extensor carpi ulnaris
- 尺侧腕屈肌尺骨头Ulnar Head of Flexor Carpi Ulnaris · Ulnar head of flexor carpi ulnaris
- 尺侧腕屈肌肱骨头Humeral Head of Flexor Carpi Ulnaris · Humeral head of flexor carpi ulnaris
- 手蚓状肌Set of Lumbricals of Hand · Lumbricals of the hand
- 手骨间掌侧肌Set of Palmar Interossei of Hand · Palmar interossei of the hand
- 手骨间背侧肌Set of Dorsal Interossei of Hand · Dorsal interossei of the hand
- 拇指对掌肌Opponens Pollicis · Opponens pollicis
- 拇收肌斜头Oblique Head of Adductor Pollicis · Oblique head of adductor pollicis
- 拇收肌横头Transverse Head of Adductor Pollicis · Transverse head of adductor pollicis
- 拇短伸肌Extensor Pollicis Brevis · Extensor pollicis brevis
- 拇短屈肌Flexor Pollicis Brevis · Flexor pollicis brevis
- 拇短屈肌浅头Superficial Head of Flexor Pollicis Brevis · Superficial head of flexor pollicis brevis
- 拇短展肌Abductor Pollicis Brevis · Abductor pollicis brevis
- 拇长伸肌Extensor Pollicis Longus · Extensor pollicis longus
- 拇长屈肌Flexor Pollicis Longus · Flexor pollicis longus
- 拇长展肌Abductor Pollicis Longus · Abductor pollicis longus
- 指伸肌Extensor Digitorum · Extensor digitorum
- 指浅屈肌Flexor Digitorum Superficialis · Flexor digitorum superficialis
- 指深屈肌Flexor Digitorum Profundus · Flexor digitorum profundus
- 掌长肌Palmaris Longus · Palmaris longus
- 旋前圆肌尺骨头Ulnar Head of Pronator Teres · Ulnar head of pronator teres
- 旋前圆肌肱骨头Humeral Head of Pronator Teres · Humeral head of pronator teres
- 旋前方肌Pronator Quadratus · Pronator quadratus
- 旋后肌Supinator · Supinator
- 桡侧腕屈肌Flexor Carpi Radialis · Flexor carpi radialis
- 桡侧腕短伸肌Extensor Carpi Radialis Brevis · Extensor carpi radialis brevis
- 桡侧腕长伸肌Extensor Carpi Radialis Longus · Extensor carpi radialis longus
- 示指伸肌Extensor Indicis · Extensor indicis
- 肘肌Anconeus · Anconeus
- 肱三头肌内侧头Medial Head of Triceps Brachii · Medial head of triceps
- 肱三头肌外侧头Lateral Head of Triceps Brachii · Lateral head of triceps
- 肱三头肌长头Long Head of Triceps Brachii · Long head of triceps
- 肱二头肌短头Short Head of Biceps Brachii · Short head of biceps
- 肱二头肌长头Long Head of Biceps Brachii · Long head of biceps
- 肱桡肌Brachioradialis · Brachioradialis
- 肱肌Brachialis · Brachialis
躯干
- 前锯肌Serratus Anterior · Serratus anterior
- 室间隔乳头肌Septal Papillary Muscle of Ventricle · Septal papillary muscle
- 心室前乳头肌Anterior Papillary Muscle of Ventricle · Anterior papillary muscle
- 心室后乳头肌Posterior Papillary Muscle of Ventricle · Posterior papillary muscle
- 心室外侧乳头肌Lateral Papillary Muscle of Ventricle · Lateral papillary muscle
- 心室外侧乳头肌前外侧头Anterolateral Head of Lateral Papillary Muscle of Ventricle · Anterolateral head of the lateral papillary muscle
- 肋间内肌Internal Intercostal · Internal intercostal
- 肋间外肌External Intercostal · External intercostal
- 肋间最内肌Innermost Intercostal · Innermost intercostal
- 胸半棘肌Semispinalis Thoracis · Semispinalis thoracis
- 胸回旋肌Thoracic Rotator · Thoracic rotator
- 胸大肌胸肋部Sternocostal Part of Pectoralis Major · Sternocostal pectoralis major
- 胸大肌腹部Abdominal Part of Pectoralis Major · Abdominal part of pectoralis major
- 胸大肌锁骨部Clavicular Part of Pectoralis Major · Clavicular pectoralis major
- 胸小肌Pectoralis Minor · Pectoralis minor
- 胸最长肌Longissimus Thoracis · Longissimus thoracis
- 胸棘肌Spinalis Thoracis · Spinalis thoracis
- 胸棘间肌Interspinalis Thoracis · Thoracic interspinales
- 胸横肌Transversus Thoracis · Transversus thoracis
- 胸髂肋肌Iliocostalis Thoracis · Iliocostalis thoracis
- 腰内侧横突间肌Medial Lumbar Intertransversarius · Medial lumbar intertransversarius
- 腰回旋肌Lumbar Rotator · Lumbar rotator
- 腰外侧横突间肌Lateral Lumbar Intertransversarius · Lateral lumbar intertransversarius
- 腰方肌Quadratus Lumborum · Quadratus lumborum
- 腰棘间肌Set of Interspinales Lumborum · Lumbar interspinales
- 腰髂肋肌Iliocostalis Lumborum · Iliocostalis lumborum
- 腹斜肌Obliques · Obliques
- 腹直肌Rectus Abdominis · Rectus abdominis
- 膈肌Diaphragm · Diaphragm
- 锁骨下肌Subclavius · Subclavius
髋腿
- 上孖肌Gemellus Superior · Gemellus superior
- 下孖肌Gemellus Inferior · Gemellus inferior
- 会阴浅横肌Superficial Perineal · Superficial transverse perineal
- 半腱肌Semitendinosus · Semitendinosus
- 半膜肌Semimembranosus · Semimembranosus
- 大收肌Adductor Magnus · Adductor magnus
- 小收肌Adductor Minimus · Adductor minimus
- 小趾对掌肌Opponens Digiti Minimi of Foot · Opponens digiti minimi of the foot
- 小趾展肌Abductor Digiti Minimi of Foot · Abductor digiti minimi of the foot
- 小趾短屈肌Flexor Digiti Minimi Brevis of Foot · Flexor digiti minimi brevis of the foot
- 尾骨肌Coccygeus · Coccygeus
- 拇收肌斜头Oblique Head of Adductor Hallucis · Oblique head of adductor hallucis
- 拇收肌横头Transverse Head of Adductor Hallucis · Transverse head of adductor hallucis
- 拇短屈肌内侧头Medial Head of Flexor Hallucis Brevis · Medial head of flexor hallucis brevis
- 拇短屈肌外侧头Lateral Head of Flexor Hallucis Brevis · Lateral head of flexor hallucis brevis
- 拇趾展肌Abductor Hallucis · Abductor hallucis
- 拇趾短伸肌Extensor Hallucis Brevis · Extensor hallucis brevis
- 拇趾长伸肌Extensor Hallucis Longus · Extensor hallucis longus
- 拇趾长屈肌Flexor Hallucis Longus · Flexor hallucis longus
- 梨状肌Piriformis · Piriformis
- 比目鱼肌Soleus · Soleus
- 短收肌Adductor Brevis · Adductor brevis
- 第一足底骨间肌First Plantar Interosseous of Foot · First plantar interosseous
- 第一足蚓状肌First Lumbrical of Foot · First lumbrical of the foot
- 第三足底骨间肌Third Plantar Interosseous of Foot · Third plantar interosseous
- 第三足蚓状肌Third Lumbrical of Foot · Third lumbrical of the foot
- 第二足底骨间肌Second Plantar Interosseous of Foot · Second plantar interosseous
- 第二足蚓状肌Second Lumbrical of Foot · Second lumbrical of the foot
- 第四足蚓状肌Fourth Lumbrical of Foot · Fourth lumbrical of the foot
- 缝匠肌Sartorius · Sartorius
- 耻骨尾骨肌Pubococcygeus · Pubococcygeus
- 耻骨直肠肌Puborectalis · Puborectalis
- 耻骨肌Pectineus · Pectineus
- 肛门外括约肌External Anal Sphincter · External anal sphincter
- 股中间肌Vastus Intermedius · Vastus intermedius
- 股二头肌短头Short Head of Biceps Femoris · Short head of biceps femoris
- 股二头肌长头Long Head of Biceps Femoris · Long head of biceps femoris
- 股内侧肌Vastus Medialis · Vastus medialis
- 股外侧肌Vastus Lateralis · Vastus lateralis
- 股方肌Quadratus Femoris · Quadratus femoris
- 股直肌Rectus Femoris · Rectus femoris
- 股薄肌Gracilis · Gracilis
- 胫骨前肌Tibialis Anterior · Tibialis anterior
- 胫骨后肌Tibialis Posterior · Tibialis posterior
- 腓肠肌内侧头Medial Head of Gastrocnemius · Medial gastrocnemius
- 腓肠肌外侧头Lateral Head of Gastrocnemius · Lateral gastrocnemius
- 腓骨长肌Fibularis Longus · Fibularis longus
- 腘肌Popliteus · Popliteus
- 腰大肌Psoas Major · Psoas major
- 臀中肌Gluteus Medius · Gluteus medius
- 臀大肌Gluteus Maximus · Gluteus maximus
- 臀小肌Gluteus Minimus · Gluteus minimus
- 足底方肌Flexor Accessorius · Quadratus plantae
- 趾短屈肌Flexor Digitorum Brevis · Flexor digitorum brevis
- 趾长伸肌Extensor Digitorum Longus · Extensor digitorum longus
- 趾长屈肌Flexor Digitorum Longus · Flexor digitorum longus
- 跖肌Plantaris · Plantaris
- 长收肌Adductor Longus · Adductor longus
- 闭孔内肌Obturator Internus · Obturator internus
- 闭孔外肌Obturator Externus · Obturator externus
- 髂尾肌Iliococcygeus · Iliococcygeus
- 髂肌Iliacus · Iliacus
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。