这块肌肉怎么了 · 肌肉

二腹肌怎么了

Digastric

Digastric

颌下少见

这块肌肉是什么

前腹和后腹夹着舌骨,张口时把下颌向下拉。

为什么会不舒服

嚼硬东西;长时间说话;张大嘴。

常见不适表现

下颌角下面两侧酸;张大嘴时扯着;闭嘴休息会缓。

缓解方法

嘴巴只张开到不疼,舌头抵上腭,停10秒。不要自己扳下颌。

在三维人体上查看二腹肌

Digastric

Under the jaw · Uncommon

What this muscle is

Front and back bellies straddle the hyoid. They pull the jaw down when the mouth opens.

Why it gets uncomfortable

Chewing hard food; talking a long time; opening the mouth wide.

How it usually feels

Sore on both sides under the angle of the jaw; a pull when the mouth opens wide; eases if you close the mouth and rest.

What helps

Open the mouth only until it does not hurt. Press the tongue to the roof of the mouth and hold for 10 seconds. Do not force the jaw yourself.

本内容为运动健康科普,仅供参考,不构成医疗建议;不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.

模型:BodyParts3D,© The Database Center for Life Science,CC BY 4.0