头上斜肌怎么了
Obliquus Capitis Superior
Superior oblique of the head
这块肌肉是什么
从第1颈椎横突连到枕骨，使头后仰并侧倾。
为什么会不舒服
低头看手机，枕下小肌一直托着头；枕头过高。
常见不适表现
枕骨下缘一侧发紧；头轻轻侧倾时扯着；有时眼后也酸。
缓解方法
仰卧，后脑勺轻轻压进枕头，下巴微收，像把后颈变长。不要用力扳头。
相邻的肌肉
Superior oblique of the head
Under the occiput · Very common
What this muscle is
From the transverse process of the first neck vertebra to the occiput. It tips the head back and to the side.
Why it gets uncomfortable
Looking down at a phone, so the small muscles under the occiput hold the head up the whole time; a pillow that is too high.
How it usually feels
Tightness along one side of the lower edge of the occiput; a tug when the head tips gently to the side; sometimes an ache behind the eye as well.
What helps
Lie on your back and let the back of the head settle gently into the pillow. Tuck the chin slightly, as if lengthening the back of the neck. Do not crank the head.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0