颈夹肌怎么了

Splenius Cervicis

Splenius cervicis

颈后常见

这块肌肉是什么

从头夹肌深面连到上位颈椎，使颈后伸并转向同侧。

低头久了，颈后下方这条跟着紧；单侧看屏幕。

颈后下方、斜方肌内侧酸；后仰到顶时发僵。

双手交叉放在胸前，下巴收，头轻轻前点，感到颈后下方拉开即可。

Back of the neck · Common

Deep to splenius capitis, reaching the upper neck vertebrae. It bends the neck back and turns it to the same side.

After looking down a long time, this strip low at the back of the neck tightens with it; looking at a screen off to one side.

An ache low at the back of the neck, on the inner side of trapezius; stiff when you tip the head all the way back.

Cross the hands in front of the chest, tuck the chin, and nod the head gently forward until the lower back of the neck opens. That is enough.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.