头夹肌怎么了

Splenius Capitis

Splenius capitis

颈后常见

这块肌肉是什么

从项韧带和下位颈椎连到乳突，使头后仰，单侧收缩时把头转向同侧。

低头被拉长；总向一侧转头；枕头过高把耳后垫着。

耳后到颈后一条酸；转向同侧发硬，转向对侧被扯。

坐直，下巴先收，再把脸转向紧的反方向，停20秒。枕头不要过高。

Back of the neck · Common

From the nuchal ligament and the lower neck vertebrae to the mastoid. It tips the head back, and one side turns the head to the same side.

Lengthened by looking down; always turning the head to one side; a pillow so high it props the area behind the ear.

A line of ache from behind the ear to the back of the neck; hard when you turn to the same side, tugged when you turn to the other.

Sit tall, tuck the chin first, then turn the face away from the tight side. Hold 20 seconds. Do not use a pillow that is too high.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.