头下斜肌怎么了

Obliquus Capitis Inferior

Inferior oblique of the head

枕下极常见

这块肌肉是什么

从第2颈椎棘突连到第1颈椎横突，使头转向同侧。

总把脸转向同一侧；快速转头；枕下没有休息。

转到同侧尽头时枕下深处一扯；回到中间还觉得没松完。

坐直，把脸慢慢转到感到紧的反方向，眼睛看向同侧，停15秒。头晕就停下。

Under the occiput · Very common

From the spinous process of the second neck vertebra to the transverse process of the first. It turns the head to the same side.

Always turning the face to the same side; turning the head quickly; no rest under the occiput.

A deep tug under the occiput at the end of a turn to the same side; even back in the middle it still feels unfinished.

Sit tall and slowly turn the face away from the tight side. Look toward that same side. Hold 15 seconds. Stop if you get dizzy.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.