棘肌怎么了

Spinalis

脊柱两侧少见

这块肌肉是什么

竖脊肌最内侧的一条，贴着棘突向上，协助脊柱后伸。

为什么会不舒服

弯腰搬重物后保护性变硬；久坐把重量放在棘突旁边。

常见不适表现

脊柱正中两侧窄窄一条酸；后仰时发硬，前屈时被拉开着疼。

缓解方法

仰卧屈膝，腰轻轻贴向地面，呼吸时不要憋气。可以热敷，不要猛力按脊柱。

在三维人体上查看棘肌

相邻的肌肉

Spinalis

Beside the spine · Uncommon

What this muscle is

The innermost strip of the erector spinae, up against the spinous processes. It helps the spine bend backward.

Why it gets uncomfortable

It stiffens to protect you after you lift something heavy while bent over; long sitting puts the weight beside the spinous processes.

How it usually feels

A narrow line of ache on both sides of the midline of the spine; hard when you bend back, and it hurts as it is pulled open when you bend forward.

What helps

Lie on your back, knees bent, and let the low back settle gently toward the floor. Do not hold your breath. Heat is fine. Do not press hard on the spine.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.