颈半棘肌怎么了

Semispinalis Cervicis

Semispinalis cervicis

颈后深层常见

这块肌肉是什么

贴在颈椎后面，从胸椎连到颈椎棘突，使颈后伸。

为什么会不舒服

久坐时用深层小肌稳住颈椎；突然回头。

常见不适表现

颈后深层闷酸；表面揉开了里面还紧；低头久了直起脖子发僵。

缓解方法

四足跪，下巴收，背慢慢拱起，停着呼吸。不要把脖子甩来甩去。

在三维人体上查看颈半棘肌

相邻的肌肉

Semispinalis cervicis

Deep back of the neck · Common

What this muscle is

Lies on the back of the neck vertebrae, from the thoracic spine to the spinous processes of the neck. It bends the neck backward.

Why it gets uncomfortable

While you sit a long time, the deep small muscles steady the neck; a sudden look back.

How it usually feels

A dull deep ache at the back of the neck; the surface has been rubbed loose and the inside is still tight; after looking down a long time, lifting the neck feels stiff.

What helps

On hands and knees, tuck the chin and slowly round the back. Stay there and breathe. Do not whip the neck back and forth.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.