股二头肌短头怎么了

Short Head of Biceps Femoris

Short head of biceps femoris

大腿后外侧常见

这块肌肉是什么

从股骨后方连到腓骨头，只屈膝，不跨过髋关节。

反复屈膝，骑车、腿弯举做到底；膝后外侧被座椅边缘压着。

只在膝后外侧一小块酸；屈膝用力时疼，髋前面通常不扯。

俯卧，把脚跟慢慢带向臀部，手只轻轻托着，停20秒。

Outer back of the thigh · Common

From the back of the femur to the head of the fibula. It only bends the knee. It does not cross the hip.

Bending the knee over and over, cycling, or leg curls taken all the way; the back-outer knee pressed by the edge of a seat.

A small ache only at the back-outer knee; pain when you bend the knee hard. The front of the hip usually does not pull.

Lie face down and slowly bring the heel toward the buttock. The hand only supports it lightly. Hold 20 seconds.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.