胸髂肋肌怎么了

Iliocostalis Thoracis

Iliocostalis thoracis

背常见

这块肌肉是什么

髂肋肌的胸段，从下位肋骨连到上位肋骨，伸直胸椎并侧屈。

单侧搬重或长期侧睡；胸椎侧弯着干活。

肩胛骨外侧、肋骨上一条酸；向对侧侧屈时更明显。

坐着侧屈向对侧，同侧手举过头顶轻轻带一下，停20秒。

Back · Common

The thoracic part of iliocostalis, from the lower ribs to the upper ribs. It straightens the thoracic spine and side-bends it.

Lifting on one side, or sleeping on one side for a long time; working with the thoracic spine bent sideways.

A line of ache on the ribs, outside the shoulder blade; clearer when you side-bend to the opposite side.

Sit and side-bend toward the opposite side. The same-side hand reaches overhead and leads gently. Hold 20 seconds.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.