颈髂肋肌怎么了
Iliocostalis Cervicis
Iliocostalis cervicis
这块肌肉是什么
髂肋肌最上一段，从上位肋骨连到颈椎，协助颈后伸和侧屈。
为什么会不舒服
侧着头打电话；耸肩；从上背扯到颈根。
常见不适表现
颈根到上背外侧一条酸；头倒向对侧时被拉住。
缓解方法
坐直，一只手拉住椅面，头倒向对侧，停20秒。
相邻的肌肉
Iliocostalis cervicis
Neck and upper back · Common
What this muscle is
The highest part of iliocostalis, from the upper ribs to the neck vertebrae. It helps the neck bend back and to the side.
Why it gets uncomfortable
Holding the phone with the head tipped; shrugging; a pull from the upper back into the base of the neck.
How it usually feels
A line of ache from the base of the neck to the outer upper back; you are held back when the head tips to the opposite side.
What helps
Sit tall, one hand holding the seat, and tip the head to the opposite side. Hold 20 seconds.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0