腰髂肋肌怎么了

Iliocostalis Lumborum

Iliocostalis lumborum

腰背极常见

这块肌肉是什么

竖脊肌最外侧、腰段最粗的一段，从髂骨连到下位肋骨，伸直脊柱并侧屈。

为什么会不舒服

弯腰搬东西；久坐久站；腰两侧最粗的这段一直绷着。

常见不适表现

腰两侧靠外一大片酸；久站后更沉；咳嗽或挺直时发硬。

缓解方法

仰卧屈双膝抱向胸口，或侧躺把上方腿屈起来。疼痛麻到腿，停下并就医。

在三维人体上查看腰髂肋肌

相邻的肌肉

Iliocostalis lumborum

Low back · Very common

What this muscle is

The outermost erector, and the thickest part at the low back. From the ilium to the lower ribs. It straightens the spine and side-bends it.

Why it gets uncomfortable

Lifting while bent over; long sitting and long standing; this thickest part on both sides of the low back stays braced.

How it usually feels

A broad ache on the outer sides of the low back; heavier after standing a long time; hard when you cough or straighten up.

What helps

Lie on your back and hug both knees toward the chest, or lie on your side and bend the top leg up. If pain and numbness run into the leg, stop and see a doctor.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.