股中间肌怎么了

Vastus Intermedius

Vastus intermedius

大腿前侧深层常见

这块肌肉是什么

贴在股骨前面，被另外三块盖住，向下连到髌骨，伸直膝关节。

为什么会不舒服

伸膝的深面跟着出力；深蹲、骑车后表面松了它还累。

常见不适表现

大腿前面深层闷酸；揉外面三块之后还是沉；完全屈膝再伸直时发紧。

缓解方法

坐或躺，脚跟拉向臀部做屈膝拉伸，力度轻。热敷大腿前面。

在三维人体上查看股中间肌

相邻的肌肉

Vastus intermedius

Deep front of the thigh · Common

What this muscle is

Lies on the front of the femur, covered by the other three, and runs down to the kneecap. It straightens the knee.

Why it gets uncomfortable

The deep layer of knee straightening works along with the rest; after squats or cycling the surface has eased and this one is still tired.

How it usually feels

A dull deep ache on the front of the thigh; it still feels heavy after you rub the outer three; tight when you fully bend the knee and then straighten it.

What helps

Sit or lie down and draw the heel toward the buttock to bend the knee. Keep the force light. Heat the front of the thigh.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.