小收肌怎么了

Adductor Minimus

Adductor minimus

大腿内侧少见

这块肌肉是什么

贴在大收肌上缘的一小条，协助大腿内收。

为什么会不舒服

外旋再夹腿；大收肌已经很硬，上缘这一小条被带着紧。

常见不适表现

大腿根后内侧一个点酸；不好单独分出来，跟着大收肌一起发紧。

缓解方法

跟着大收肌一起放松：脚掌相对轻轻外展，热敷腹股沟下方，不要重压。

在三维人体上查看小收肌

相邻的肌肉

Adductor minimus

Inner thigh · Uncommon

What this muscle is

A small strip along the upper edge of adductor magnus. It helps draw the thigh inward.

Why it gets uncomfortable

Turning the thigh out and then squeezing the legs together; adductor magnus is already hard, and this small strip along its upper edge tightens with it.

How it usually feels

One sore spot on the back-inner side of the groin; hard to separate from adductor magnus, and it tightens along with it.

What helps

Relax it together with adductor magnus: soles of the feet together, gently open the knees, and heat below the groin. Do not press hard.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.