髂肌怎么了

Iliacus

髋前常见

这块肌肉是什么

铺在髂窝里，和腰大肌汇合后连到股骨，屈髋。

久坐时髂窝里这一块处在缩短位；抬大腿上台阶过多。

腹股沟外侧、髂骨内侧深处酸；起身第一步髋前发紧。

仰卧，一侧膝抱向胸口，另一侧腿伸直贴地，感到伸直那侧的髋前被拉开。

Front of the hip · Common

Spreads through the iliac fossa. It joins psoas major and then reaches the femur. It bends the hip.

While you sit a long time, this part in the iliac fossa stays shortened; too many steps that lift the thigh.

A deep ache on the outer groin, inside the ilium; the front of the hip is tight on the first step when you stand up.

Lie on your back, hug one knee to the chest, and let the other leg lie straight on the floor, until the front of the straight-leg hip opens.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.