股内侧肌怎么了

Vastus Medialis

Vastus medialis

大腿前内侧常见

这块肌肉是什么

从股骨连到髌骨内侧，伸膝，并在最后伸直时稳住髌骨。

下楼、蹲起的最后伸直靠它稳住髌骨；内侧相对偏弱。

膝盖内侧上方酸；站直的最后几度发软；髌骨好像往外跑。

坐着把腿伸直，脚尖勾起，大腿内侧轻轻绷5秒再放松。不要把髌骨往下压。

Inner front of the thigh · Common

From the femur to the inner side of the kneecap. It straightens the knee, and it steadies the kneecap in the last part of straightening.

The last bit of straightening on stairs and when you stand up from a squat relies on it to steady the kneecap; the inner side is relatively weak.

An ache just above the inner knee; the last few degrees of standing tall feel weak; the kneecap seems to run outward.

Sit and straighten the leg, pull the toes up, gently tighten the inner thigh for 5 seconds, then let go. Do not press the kneecap downward.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.