长收肌怎么了
Adductor Longus
Adductor longus
这块肌肉是什么
从耻骨连到股骨中段，是大腿内收时最容易摸到的一条。
为什么会不舒服
侧向跨步、足球变向；骑车座垫把大腿根磨着；内外侧力量差一截。
常见不适表现
大腿根内侧能摸到一条又硬又酸的筋；分开腿时根部扯痛。
缓解方法
站立，伤侧脚往侧方滑出，膝朝前，身体保持直立，感到根部被拉开就停。
相邻的肌肉
Adductor longus
Inner thigh · Common
What this muscle is
From the pubic bone to the middle of the femur. The easiest adductor to feel when the thigh draws in.
Why it gets uncomfortable
A step to the side, a cut in football; a bike saddle rubbing the groin; a gap between inner and outer strength.
How it usually feels
A hard, sore cord you can feel on the inner groin; the groin pulls when the legs spread.
What helps
Stand and slide the sore-side foot out to the side, knee facing forward, body upright. Stop when the groin opens.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0