臀小肌怎么了

Gluteus Minimus

Gluteus minimus

髋外侧深层常见

这块肌肉是什么

贴在臀中肌深面，从髂骨连到股骨大转子，协助大腿外展。

久站、交叉腿坐；臀中肌松了深面这块还紧。

髋外侧更深的一点酸；表面揉开了走路还是髋外侧沉。

仰卧，一侧脚踝放在对侧膝上，把下面那条腿轻轻拉向胸口，感到深面被拉开就停。

Deep outer hip · Common

Lies deep to gluteus medius, from the ilium to the greater trochanter. It helps lift the thigh out to the side.

Standing a long time, sitting with the legs crossed; gluteus medius has eased and this deeper one is still tight.

A deeper ache on the outer hip; you have rubbed the surface loose and the outer hip is still heavy when you walk.

Lie on your back, one ankle on the opposite knee, and gently draw the lower leg toward the chest. Stop when the deep layer opens.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.