短收肌怎么了

Adductor Brevis

Adductor brevis

大腿内侧少见

这块肌肉是什么

从耻骨连到股骨上段，把大腿向身体中线收拢。

夹腿发力、侧弓步做到底；长收肌已经紧了它在深面跟着短。

大腿很靠上的内侧深处酸；表面不一定摸得到一整条筋。

仰卧，脚掌相对，膝向两侧慢慢打开，只用自身重量，不要往下压膝盖。

Inner thigh · Uncommon

From the pubic bone to the upper femur. It draws the thigh in toward the midline.

Squeezing the legs, or a side lunge taken all the way down; adductor longus is already tight, and this one shortens with it, deeper in.

A deep ache very high on the inner thigh; you may not feel a whole cord on the surface.

Lie on your back, soles of the feet together, and let the knees open slowly to the sides. Use only your own weight. Do not push the knees down.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.