耻骨肌怎么了

Pectineus

大腿根部常见

这块肌肉是什么

从耻骨连到股骨上段，屈髋并把大腿向内收。

久坐翘二郎腿；抬腿上台阶；髋前又屈又收。

大腿根最上面、靠近腹股沟发紧；抬腿的第一下发僵。

半跪，骨盆收正，身体微微前移，感到根部前面被拉开。不要压到腹股沟的搏动。

Groin · Common

From the pubic bone to the upper femur. It bends the hip and draws the thigh inward.

Sitting a long time with the legs crossed; lifting the leg onto a step; the front of the hip both bending and drawing in.

Tightness at the very top of the thigh, near the groin; the first lift of the leg feels stiff.

Half-kneel, set the pelvis square, and shift the body slightly forward until the front of the groin opens. Do not press on the pulse in the groin.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.