下斜肌怎么了
Inferior Oblique
Inferior oblique
这块肌肉是什么
从眼眶底连到眼球，使眼球转向外上方。
为什么会不舒服
眼球反复向外上方看；眼眶下缘没有休息。
常见不适表现
眼眶下缘外侧酸；向外上方看时发紧。不要去按眼球。
缓解方法
眼睛轻轻闭上休息，再慢慢向斜上方看一下就回到中间。不要挤压眼球。
Inferior oblique
Orbit · Uncommon
What this muscle is
From the floor of the orbit to the eyeball. Turns the eye up and out.
Why it gets uncomfortable
The eye looks up and out over and over; the lower rim of the orbit gets no rest.
How it usually feels
Sore on the outer lower rim of the orbit; tight when looking up and out. Do not press the eyeball.
What helps
Close the eyes gently and rest, then look slowly up and out once and come back to the middle. Do not squeeze the eyeball.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0