第四足蚓状肌怎么了
Fourth Lumbrical of Foot
Fourth lumbrical of the foot
这块肌肉是什么
连到小趾，屈跖趾关节、伸趾间关节。
为什么会不舒服
小趾抓地；鞋挤着最外侧这一条蚓状肌。
常见不适表现
小趾根下靠内侧发紧；脱掉挤脚的鞋会缓。
缓解方法
小趾轻轻屈曲再伸直。挤脚时先换宽一点的鞋。
Fourth lumbrical of the foot
Sole · Uncommon
What this muscle is
Connects to the little toe. Bends the joint at the base of the toe and straightens the joints in the toe.
Why it gets uncomfortable
The little toe grips the ground; the shoe squeezes this outermost lumbrical.
How it usually feels
Tight under the base of the little toe, on the inner side; it eases when you take off shoes that pinch.
What helps
Gently bend the little toe, then straighten it. If the shoes pinch, switch to a wider pair first.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0