胸骨舌骨肌怎么了
Sternohyoid
Sternohyoid
这块肌肉是什么
从胸骨连到舌骨,把舌骨向下拉。
为什么会不舒服
说话多;低头,喉结下方被牵着。
常见不适表现
喉结下方两条细肌发紧;慢慢抬头时颈前被拉开着酸。
缓解方法
坐直慢慢低头,感到颈前拉开即可,不要压到喉咙。
Sternohyoid
Front of the neck · Uncommon
What this muscle is
From the breastbone to the hyoid. Pulls the hyoid down.
Why it gets uncomfortable
A lot of talking; looking down pulls under the Adam's apple.
How it usually feels
Two thin muscles under the Adam's apple feel tight; when you slowly look up, the front of the neck stretches and aches.
What helps
Sit up and slowly look down until the front of the neck stretches. Do not press on the throat.
本内容为运动健康科普,仅供参考,不构成医疗建议;不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型:BodyParts3D,© The Database Center for Life Science,CC BY 4.0