这块肌肉怎么了 · 肌肉

胸骨舌骨肌怎么了

Sternohyoid

Sternohyoid

颈前少见

这块肌肉是什么

从胸骨连到舌骨,把舌骨向下拉。

为什么会不舒服

说话多;低头,喉结下方被牵着。

常见不适表现

喉结下方两条细肌发紧;慢慢抬头时颈前被拉开着酸。

缓解方法

坐直慢慢低头,感到颈前拉开即可,不要压到喉咙。

在三维人体上查看胸骨舌骨肌

Sternohyoid

Front of the neck · Uncommon

What this muscle is

From the breastbone to the hyoid. Pulls the hyoid down.

Why it gets uncomfortable

A lot of talking; looking down pulls under the Adam's apple.

How it usually feels

Two thin muscles under the Adam's apple feel tight; when you slowly look up, the front of the neck stretches and aches.

What helps

Sit up and slowly look down until the front of the neck stretches. Do not press on the throat.

本内容为运动健康科普,仅供参考,不构成医疗建议;不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.

模型:BodyParts3D,© The Database Center for Life Science,CC BY 4.0