趾短屈肌怎么了
Flexor Digitorum Brevis
Flexor digitorum brevis
这块肌肉是什么
在足底中部，屈曲外侧四个脚趾。
为什么会不舒服
赤脚走硬地；足弓累；脚趾一直抓着。
常见不适表现
足底中间发紧，像一块板；早上第一步更明显。
缓解方法
坐着把脚趾向上扳，或脚踩高尔夫球轻轻滚动，疼的点绕开。
Flexor digitorum brevis
Sole · Uncommon
What this muscle is
In the middle of the sole. Bends the outer four toes.
Why it gets uncomfortable
Barefoot on hard ground; a tired arch; the toes keep gripping.
How it usually feels
The middle of the sole feels tight, like a board; the first step in the morning is clearer.
What helps
Sit and bend the toes up, or roll the foot gently on a golf ball, going around the sore spot.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0