头前直肌怎么了
Rectus Capitis Anterior
Rectus capitis anterior
这块肌肉是什么
从寰椎连到枕骨,使头前屈。
为什么会不舒服
轻轻点头太多;头前伸。
常见不适表现
颅底前面一小点酸,几乎按不到;回到中立位会缓。
缓解方法
坐直微收下巴即可。不要做快速点头。
Rectus capitis anterior
Base of the skull · Uncommon
What this muscle is
From the atlas to the occipital bone. Bends the head forward.
Why it gets uncomfortable
Too much small nodding; head forward.
How it usually feels
A small sore spot on the front of the base of the skull, almost impossible to press; eases when you return to neutral.
What helps
Sit up and tuck the chin a little. That is enough. Do not nod quickly.
本内容为运动健康科普,仅供参考,不构成医疗建议;不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型:BodyParts3D,© The Database Center for Life Science,CC BY 4.0