这块肌肉怎么了 · 肌肉

头前直肌怎么了

Rectus Capitis Anterior

Rectus capitis anterior

颅底少见

这块肌肉是什么

从寰椎连到枕骨,使头前屈。

为什么会不舒服

轻轻点头太多;头前伸。

常见不适表现

颅底前面一小点酸,几乎按不到;回到中立位会缓。

缓解方法

坐直微收下巴即可。不要做快速点头。

在三维人体上查看头前直肌

Rectus capitis anterior

Base of the skull · Uncommon

What this muscle is

From the atlas to the occipital bone. Bends the head forward.

Why it gets uncomfortable

Too much small nodding; head forward.

How it usually feels

A small sore spot on the front of the base of the skull, almost impossible to press; eases when you return to neutral.

What helps

Sit up and tuck the chin a little. That is enough. Do not nod quickly.

本内容为运动健康科普,仅供参考,不构成医疗建议;不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.

模型:BodyParts3D,© The Database Center for Life Science,CC BY 4.0