肋间外肌怎么了
External Intercostal
External intercostal
这块肌肉是什么
连在相邻肋骨之间，吸气时把肋骨向外上提。
为什么会不舒服
咳嗽、浅快呼吸；吸气时肋骨反复外提；胸廓被腰带勒着。
常见不适表现
两根肋骨之间外侧酸；吸气或咳嗽时扯着疼；不敢深吸。
缓解方法
坐直，一手扶住下位肋骨，向疼痛的对侧轻轻侧屈，配合慢呼气。胸痛伴喘，先就医。
External intercostal
Ribcage · Uncommon
What this muscle is
Between neighboring ribs. On a breath in, it lifts the ribs up and out.
Why it gets uncomfortable
Coughing, shallow fast breathing; the ribs lifted out over and over on the breath in; a belt binding the ribcage.
How it usually feels
An ache on the outside, between two ribs; a pulling pain when you breathe in or cough; you do not dare breathe deeply.
What helps
Sit tall, one hand on the lower ribs, and gently side-bend away from the pain, with a slow breath out. Chest pain with shortness of breath: see a doctor first.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0