膈肌怎么了

Diaphragm

胸腹之间少见

这块肌肉是什么

隔开胸腔和腹腔的圆顶状肌肉，是安静呼吸时最主要的吸气肌。

为什么会不舒服

紧张时憋气、胸式浅呼吸；吃饱了还弯腰；腰带勒得太高。

常见不适表现

肋骨下缘或胸口下方发紧；深吸气觉得顶住；叹气才松一点。胸口疼伴喘要就医。

缓解方法

仰卧屈膝，一手放肚子上，吸气让肚子轻轻鼓起，呼气慢慢瘪下去。胸口疼伴喘，先就医，不要狠揉上腹。

在三维人体上查看膈肌

Diaphragm

Between chest and belly · Uncommon

What this muscle is

The dome of muscle that separates the chest from the belly. The main muscle of a quiet breath in.

Why it gets uncomfortable

Holding the breath when you are tense, shallow chest breathing; bending over on a full stomach; a belt set too high.

How it usually feels

Tightness along the lower edge of the ribs, or under the chest; a deep breath in feels blocked; a sigh lets it ease a little. Chest pain with shortness of breath: see a doctor.

What helps

Lie on your back, knees bent, one hand on the belly. Breathe in and let the belly rise gently. Breathe out and let it fall slowly. Chest pain with shortness of breath: see a doctor first. Do not knead the upper belly hard.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.