肩胛下肌怎么了

Subscapularis

肩胛前面常见

这块肌肉是什么

肩袖里贴在肩胛骨前面的一块，使手臂内旋，并把肱骨头稳住。

为什么会不舒服

搬重物时手臂内旋；睡觉压着肩前方；推得多、外旋少。

常见不适表现

腋窝深处、肩胛骨前面酸；手背到身后时疼；有时夜间痛。

缓解方法

站立，手扶门框，肘贴住身体，前臂向外转，感到肩前深面拉开。不要用身体撞进去。

在三维人体上查看肩胛下肌

Subscapularis

Front of the shoulder blade · Common

What this muscle is

A rotator-cuff muscle on the front of the shoulder blade. Turns the arm inward and steadies the head of the upper arm bone.

Why it gets uncomfortable

The arm turns inward while you carry something heavy; sleeping presses the front of the shoulder; lots of pushing, little turning outward.

How it usually feels

Ache deep in the armpit and on the front of the shoulder blade; it hurts when the hand reaches behind the back; sometimes pain at night.

What helps

Stand, hand on a door frame, elbow against your side, and turn the forearm outward until the deep front of the shoulder stretches. Don't drive your body into it.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.