上直肌怎么了
Superior Rectus
Superior rectus
这块肌肉是什么
使眼球转向上方。
为什么会不舒服
长时间抬头看屏幕；眼球一直向上。
常见不适表现
眼眶上方酸；向上看时发紧；换成平视会轻一些。突然重影去眼科。
缓解方法
每20分钟看远处20秒，眼球慢慢向上再回到中间。不要按眼球。突然看重影去眼科。
Superior rectus
Orbit · Uncommon
What this muscle is
Turns the eye upward.
Why it gets uncomfortable
Looking up at a screen for a long time; the eye stays turned up.
How it usually feels
An ache above the orbit; tight when you look up; a little easier if you look straight ahead. Sudden double vision: see an eye doctor.
What helps
Every 20 minutes, look into the distance for 20 seconds. Let the eye move slowly up, then back to the middle. Do not press the eyeball. Sudden double vision: see an eye doctor.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0