腓骨长肌怎么了
Fibularis Longus
Fibularis longus
这块肌肉是什么
从腓骨连到足底内侧，使脚向外翻，也帮着踮脚。
为什么会不舒服
不平的路面；脚反复外翻；外踝曾经扭过。
常见不适表现
小腿外侧一条酸，可延续到脚底外侧；脚心转向内侧时被拉住。
缓解方法
坐着把脚底转向内侧，停20秒。外踝反复扭伤去看医生。
Fibularis longus
Outer calf · Common
What this muscle is
From the fibula to the inner sole. Turns the foot outward and also helps you rise onto your toes.
Why it gets uncomfortable
Uneven ground; the foot keeps turning outward; the outer ankle was sprained before.
How it usually feels
A line of ache on the outer calf that can run to the outer sole; it catches when the sole turns inward.
What helps
Sit and turn the sole inward, hold 20 seconds. Repeated sprains of the outer ankle, see a doctor.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0