这块肌肉怎么了 · 肌肉

颏舌肌怎么了

Genioglossus

Genioglossus

舌少见

这块肌肉是什么

从下颌内侧连到舌里,是把舌头伸出来的主要肌肉。

为什么会不舒服

说话;吃东西时舌头反复伸出。

常见不适表现

舌根或下巴内侧发累;伸舌时酸;休息后减轻。

缓解方法

舌头轻轻抵上腭,停10秒再放松。不要用力拽舌头。

在三维人体上查看颏舌肌

Genioglossus

Tongue · Uncommon

What this muscle is

From the inside of the jaw into the tongue. The main muscle that sticks the tongue out.

Why it gets uncomfortable

Talking; the tongue sticks out over and over while eating.

How it usually feels

Tired at the base of the tongue or inside the chin; sore when the tongue sticks out; better after rest.

What helps

Press the tongue gently to the roof of the mouth, hold for 10 seconds, then relax. Do not yank the tongue.

本内容为运动健康科普,仅供参考,不构成医疗建议;不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.

模型:BodyParts3D,© The Database Center for Life Science,CC BY 4.0