颏舌肌怎么了
Genioglossus
Genioglossus
这块肌肉是什么
从下颌内侧连到舌里,是把舌头伸出来的主要肌肉。
为什么会不舒服
说话;吃东西时舌头反复伸出。
常见不适表现
舌根或下巴内侧发累;伸舌时酸;休息后减轻。
缓解方法
舌头轻轻抵上腭,停10秒再放松。不要用力拽舌头。
Genioglossus
Tongue · Uncommon
What this muscle is
From the inside of the jaw into the tongue. The main muscle that sticks the tongue out.
Why it gets uncomfortable
Talking; the tongue sticks out over and over while eating.
How it usually feels
Tired at the base of the tongue or inside the chin; sore when the tongue sticks out; better after rest.
What helps
Press the tongue gently to the roof of the mouth, hold for 10 seconds, then relax. Do not yank the tongue.
本内容为运动健康科普,仅供参考,不构成医疗建议;不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型:BodyParts3D,© The Database Center for Life Science,CC BY 4.0