腘肌怎么了

Popliteus

膝后少见

这块肌肉是什么

在膝关节后面，屈膝，并把小腿从锁死的伸直位旋开。

膝反复从伸直位旋开；膝窝被座位边缘压着。

膝窝深处一小块酸；完全伸直膝时发紧。不要在膝窝里用力按。

坐着小腿自然下垂，脚跟着地，小腿轻轻内外转动。不要在膝窝里用力按。

Back of the knee · Uncommon

Behind the knee. Bends the knee and rotates the lower leg out of a locked straight position.

The knee keeps rotating open from straight; the back of the knee is pressed by the edge of the seat.

A small deep ache in the back of the knee; tight when the knee is fully straight. Don't press hard in the back of the knee.

Sit with the lower leg hanging naturally, heel on the floor, and gently turn the lower leg in and out. Don't press hard in the back of the knee.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.