这块肌肉怎么了 · 肌肉

环杓侧肌怎么了

Lateral Crico-arytenoid

Lateral cricoarytenoid

喉少见

这块肌肉是什么

把杓状软骨转向内侧,使声带靠拢。

为什么会不舒服

说话久了声带要反复靠拢;连续讲课、大声之后更累。

常见不适表现

喉的深部发紧,外面摸不到;说久了发声费劲。

缓解方法

少语,鼻腔吸气、慢慢呼。突然失声去耳鼻喉。

在三维人体上查看环杓侧肌

Lateral cricoarytenoid

Larynx · Uncommon

What this muscle is

Turns the arytenoid cartilage inward so the vocal cords come together.

Why it gets uncomfortable

After talking a long time the vocal cords have to come together over and over; more tired after classes in a row or after speaking loudly.

How it usually feels

Tight deep in the larynx, and you cannot feel it from the outside; making sound gets hard after talking a long time.

What helps

Talk less. Breathe in through the nose and breathe out slowly. Sudden loss of voice: see an ENT doctor.

本内容为运动健康科普,仅供参考,不构成医疗建议;不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.

模型:BodyParts3D,© The Database Center for Life Science,CC BY 4.0