环杓侧肌怎么了
Lateral Crico-arytenoid
Lateral cricoarytenoid
这块肌肉是什么
把杓状软骨转向内侧,使声带靠拢。
为什么会不舒服
说话久了声带要反复靠拢;连续讲课、大声之后更累。
常见不适表现
喉的深部发紧,外面摸不到;说久了发声费劲。
缓解方法
少语,鼻腔吸气、慢慢呼。突然失声去耳鼻喉。
Lateral cricoarytenoid
Larynx · Uncommon
What this muscle is
Turns the arytenoid cartilage inward so the vocal cords come together.
Why it gets uncomfortable
After talking a long time the vocal cords have to come together over and over; more tired after classes in a row or after speaking loudly.
How it usually feels
Tight deep in the larynx, and you cannot feel it from the outside; making sound gets hard after talking a long time.
What helps
Talk less. Breathe in through the nose and breathe out slowly. Sudden loss of voice: see an ENT doctor.
本内容为运动健康科普,仅供参考,不构成医疗建议;不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型:BodyParts3D,© The Database Center for Life Science,CC BY 4.0