肩胛舌骨肌怎么了
Omohyoid
Omohyoid
这块肌肉是什么
从肩胛骨连到舌骨,把舌骨向下拉。
为什么会不舒服
耸肩、低头;这条从肩胛到舌骨被拉长。
常见不适表现
颈侧一条斜着的细筋酸;吞咽时轻轻一跳。
缓解方法
肩向下沉,下巴微收,感到颈侧被拉长就停。
Omohyoid
Front of the neck · Uncommon
What this muscle is
From the shoulder blade to the hyoid. Pulls the hyoid down.
Why it gets uncomfortable
Shrugging and looking down; this strip from the shoulder blade to the hyoid gets stretched long.
How it usually feels
A thin diagonal cord on the side of the neck feels sore; a light jump when you swallow.
What helps
Let the shoulders sink, tuck the chin a little, and stop when the side of the neck feels longer.
本内容为运动健康科普,仅供参考,不构成医疗建议;不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型:BodyParts3D,© The Database Center for Life Science,CC BY 4.0