这块肌肉怎么了 · 肌肉

肩胛舌骨肌怎么了

Omohyoid

Omohyoid

颈前少见

这块肌肉是什么

从肩胛骨连到舌骨,把舌骨向下拉。

为什么会不舒服

耸肩、低头;这条从肩胛到舌骨被拉长。

常见不适表现

颈侧一条斜着的细筋酸;吞咽时轻轻一跳。

缓解方法

肩向下沉,下巴微收,感到颈侧被拉长就停。

在三维人体上查看肩胛舌骨肌

Omohyoid

Front of the neck · Uncommon

What this muscle is

From the shoulder blade to the hyoid. Pulls the hyoid down.

Why it gets uncomfortable

Shrugging and looking down; this strip from the shoulder blade to the hyoid gets stretched long.

How it usually feels

A thin diagonal cord on the side of the neck feels sore; a light jump when you swallow.

What helps

Let the shoulders sink, tuck the chin a little, and stop when the side of the neck feels longer.

本内容为运动健康科普,仅供参考,不构成医疗建议;不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.

模型:BodyParts3D,© The Database Center for Life Science,CC BY 4.0