小趾短屈肌怎么了
Flexor Digiti Minimi Brevis of Foot
Flexor digiti minimi brevis of the foot
这块肌肉是什么
屈曲小趾。
为什么会不舒服
小趾反复屈曲抓地；鞋头挤着小趾根。
常见不适表现
小趾根部足底发紧；把小趾向上扳时扯着。
缓解方法
坐着把小趾轻轻向上扳直，停15秒，不要扳到刺痛。
Flexor digiti minimi brevis of the foot
Sole · Uncommon
What this muscle is
Bends the little toe.
Why it gets uncomfortable
The little toe keeps bending to grip the ground; the toe box squeezes the base of the little toe.
How it usually feels
The sole at the base of the little toe feels tight; it pulls when you bend the little toe up.
What helps
Sit and gently bend the little toe up straight, hold 15 seconds. Don't bend it until it stabs.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0