下后锯肌怎么了

Serratus Posterior Inferior

Serratus posterior inferior

背下部少见

这块肌肉是什么

从下胸椎、腰椎连到下几根肋骨，呼气时把肋骨往下拉。

为什么会不舒服

用力呼气、咳嗽多；弯腰时下位肋骨被牵着。

常见不适表现

下背靠近肋骨下缘一片酸；呼气用力时更明显。

缓解方法

侧躺，上面的手向前伸，下位肋骨跟着呼吸轻轻展开。疼到腹部先就医。

在三维人体上查看下后锯肌

Serratus posterior inferior

Lower back · Uncommon

What this muscle is

From the lower thoracic spine and the lumbar spine to the lower ribs. On a breath out, it draws the ribs down.

Why it gets uncomfortable

Hard breaths out, a lot of coughing; the lower ribs are tugged when you bend.

How it usually feels

An ache on the lower back near the lower edge of the ribs; clearer when the breath out is forceful.

What helps

Lie on your side, reach the top hand forward, and let the lower ribs open gently with the breath. If the pain runs into the belly, see a doctor first.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.