颈长肌垂直部怎么了
Vertical Intermediate Part of Longus Colli
Vertical part of longus colli
这块肌肉是什么
贴在颈椎椎体前面上下纵行,使颈前屈。
为什么会不舒服
颈前屈维持很久;椎体前面这条纵行肌肉一直绷着。
常见不适表现
颈前正中深处闷酸;吞咽时可能碰到,外面不好按。
缓解方法
坐直,下巴收,胸骨轻轻抬起。不要用力按喉前方。
Vertical part of longus colli
Deep front of the neck · Uncommon
What this muscle is
Runs up and down on the front of the neck vertebral bodies. Bends the neck forward.
Why it gets uncomfortable
The neck stays bent forward a long time; this vertical muscle on the front of the vertebral bodies stays tight.
How it usually feels
A dull ache deep in the middle of the front of the neck. You may notice it when swallowing. Hard to press from the outside.
What helps
Sit up, tuck the chin, and lift the breastbone gently. Do not press hard in front of the throat.
本内容为运动健康科普,仅供参考,不构成医疗建议;不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型:BodyParts3D,© The Database Center for Life Science,CC BY 4.0