腰外侧横突间肌怎么了
Lateral Lumbar Intertransversarius
Lateral lumbar intertransversarius
这块肌肉是什么
连在相邻腰椎横突外侧，协助腰椎侧屈。
为什么会不舒服
侧弯搬重；横突外侧这一小条被拉开。
常见不适表现
腰外侧靠近竖脊肌外缘的深部酸；站直侧屈时更明显。
缓解方法
站立，一手沿大腿下滑，身体侧屈到感到拉开就回来。
Lateral lumbar intertransversarius
Low back · Uncommon
What this muscle is
Joins the outer sides of neighboring lumbar transverse processes. Helps the low back bend sideways.
Why it gets uncomfortable
Side-bending while lifting something heavy; this small strip outside the transverse processes gets stretched.
How it usually feels
A deep ache on the outer low back, near the outer edge of the erector spinae; clearer when you stand straight and side-bend.
What helps
Stand, slide one hand down the thigh, side-bend until you feel a stretch, then come back.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0