上后锯肌怎么了

Serratus Posterior Superior

Serratus posterior superior

上背少见

这块肌肉是什么

从颈椎、上胸椎连到上几根肋骨，吸气时把肋骨提起。

深吸气、抬上肋反复做；肩胛内侧弓着坐一天。

肩胛骨内侧上方深处酸；吸气到顶时扯一下；表面按不到。

坐直，双手交叉抱肩，吸气时轻轻把胸打开。不要猛力按肩胛骨下面。

Upper back · Uncommon

From the neck and upper thoracic spine to the upper ribs. On a breath in, it lifts the ribs.

Deep breaths in, lifting the upper ribs over and over; sitting hunched all day on the inner side of the shoulder blade.

A deep ache above the inner shoulder blade; a tug when a breath reaches the top; you cannot press it on the surface.

Sit tall, cross the arms over the shoulders, and gently open the chest as you breathe in. Do not press hard under the shoulder blade.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.