下孖肌怎么了
Gemellus Inferior
Gemellus inferior
这块肌肉是什么
从小坐骨切迹连到股骨，和闭孔内肌一起使大腿外旋。
为什么会不舒服
外旋髋，位置比上孖肌低；久坐压坐骨。
常见不适表现
坐骨后面下方一点酸；膝向前、脚向后打开时出现。
缓解方法
侧躺，上方腿的膝向前、脚向后，轻轻打开。刺痛就停。
Gemellus inferior
Back of the hip · Uncommon
What this muscle is
From the lesser sciatic notch to the thigh bone. With obturator internus, turns the thigh outward.
Why it gets uncomfortable
Outward turning of the hip, lower than gemellus superior; long sitting presses the sit bone.
How it usually feels
A small ache lower on the back of the sit bone; it shows up when the knee goes forward and the foot goes back.
What helps
Lie on your side. Top leg: knee forward, foot back, open gently. Stop if it stabs.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0