趾长屈肌怎么了
Flexor Digitorum Longus
Flexor digitorum longus
这块肌肉是什么
从胫骨后方连到外侧四个脚趾，屈趾，也帮着踮脚。
为什么会不舒服
抓地、踮脚；外侧四个脚趾反复屈曲。
常见不适表现
小腿后内侧到脚趾底酸；脚趾用力抓地时明显。
缓解方法
脚掌踩在毛巾上，脚趾先抓再完全松开。再把脚趾向上扳。
Flexor digitorum longus
Deep calf · Uncommon
What this muscle is
From the back of the shin bone to the outer four toes. Bends the toes and also helps you rise onto your toes.
Why it gets uncomfortable
Gripping the ground, rising onto the toes; the outer four toes keep bending.
How it usually feels
Ache from the inner back of the calf to the undersides of the toes; clearer when the toes grip hard.
What helps
Sole on a towel: toes grip, then let go completely. Then bend the toes up.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0