短提肋肌怎么了

Set of Levatores Costarum Breves

Short levatores costarum

背少见

这块肌肉是什么

从椎骨横突连到紧邻的下一根肋骨，协助提肋。

为什么会不舒服

深呼吸时短短地提肋；胸椎旁边一直维持姿势。

常见不适表现

脊柱旁边一个小点酸；吸气时跳一下，咳嗽也会扯到。

缓解方法

坐直慢呼吸，吸气时肋骨向两侧打开，呼气放松。不要重压棘突。

在三维人体上查看短提肋肌

Short levatores costarum

Back · Uncommon

What this muscle is

From the transverse processes to the next rib down. They help lift the ribs.

Why it gets uncomfortable

Short lifts of the ribs on a deep breath; the muscles beside the thoracic spine holding posture the whole time.

How it usually feels

A small sore spot beside the spine; it jumps on a breath in, and a cough tugs it too.

What helps

Sit tall and breathe slowly. On the breath in, let the ribs open to both sides. On the breath out, let go. Do not press hard on the spinous processes.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.