肋间最内肌怎么了
Innermost Intercostal
Innermost intercostal
这块肌肉是什么
贴在胸廓最里面的一层肋间肌,跟着呼吸收放。
为什么会不舒服
跟着呼吸在最里层收放;胸式呼吸又浅又快。
常见不适表现
肋骨之间很深的闷胀;表面按不到;深呼吸觉得那一层顶着。
缓解方法
不适合深按。坐直,用鼻子吸、嘴巴慢慢呼。胸口疼请就医。
Innermost intercostal
Ribcage · Uncommon
What this muscle is
The innermost layer of muscle between the ribs. It tightens and lets go with breathing.
Why it gets uncomfortable
It tightens and lets go in the innermost layer with each breath; chest breathing that is shallow and fast.
How it usually feels
A deep dull fullness between the ribs; you cannot press it on the surface; on a deep breath that layer feels like it is pushing back.
What helps
Deep pressure does not suit it. Sit tall, breathe in through the nose, and breathe out slowly through the mouth. If the chest hurts, see a doctor.
本内容为运动健康科普,仅供参考,不构成医疗建议;不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型:BodyParts3D,© The Database Center for Life Science,CC BY 4.0