腰回旋肌怎么了

Lumbar Rotator

Lumbar rotator

腰少见

这块肌肉是什么

贴在腰椎上的短肌，参与腰椎的旋转。

为什么会不舒服

突然转身搬东西；腰椎旋转只靠这点短肌。

常见不适表现

腰中间靠近脊柱的深部酸；转身到顶刺一下，腿麻要就医。

缓解方法

仰卧，双膝一起慢慢倒向一侧，肩不要离开地面。腿麻就回到中间。

在三维人体上查看腰回旋肌

Lumbar rotator

Low back · Uncommon

What this muscle is

A short muscle on the lumbar vertebrae. Takes part in rotating the low back.

Why it gets uncomfortable

Turning suddenly while carrying something; low-back rotation relies on these short muscles.

How it usually feels

A deep ache in the middle of the low back, near the spine; a stab at the end of a turn. Numbness in the leg: see a doctor.

What helps

Lie on your back and slowly drop both knees together to one side. Do not let the shoulders leave the floor. If the leg goes numb, come back to the middle.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.