上孖肌怎么了
Gemellus Superior
Gemellus superior
这块肌肉是什么
从坐骨棘连到股骨，和闭孔内肌一起使大腿外旋。
为什么会不舒服
盘腿、转身，和闭孔内肌一起外旋；坐在硬边上。
常见不适表现
坐骨后面上方一小点酸；交叉腿拉伸时能感觉到被拉开。
缓解方法
仰卧，脚踝放在对侧膝上，把下面那条腿轻轻拉向胸口，幅度小。不要坐在硬边上碾这块肉。
Gemellus superior
Back of the hip · Uncommon
What this muscle is
From the ischial spine to the thigh bone. With obturator internus, turns the thigh outward.
Why it gets uncomfortable
Cross-legged sitting and turning, rotating outward with obturator internus; sitting on a hard edge.
How it usually feels
A small ache high on the back of the sit bone; you feel it stretch in a cross-leg stretch.
What helps
Lie on your back, ankle on the opposite knee, and gently pull the lower leg toward your chest, small range. Don't sit on a hard edge and grind this muscle.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0