胸回旋肌怎么了
Thoracic Rotator
Thoracic rotator
这块肌肉是什么
贴在胸椎上的短小肌肉，把上一节椎骨转向对侧。
为什么会不舒服
突然转身；胸椎一节节不会旋转，小肌被拽一下。
常见不适表现
脊柱旁边一个点状的酸；咳嗽或转身时跳一下。
缓解方法
坐着慢慢转向对侧，幅度以不刺痛为准。不要自己扳胸椎。
Thoracic rotator
Back · Uncommon
What this muscle is
A short muscle on the thoracic vertebrae. Turns the vertebra above to the opposite side.
Why it gets uncomfortable
A sudden turn; the thoracic vertebrae do not rotate one by one, and the small muscle gets a yank.
How it usually feels
A pinpoint ache beside the spine; a jump when you cough or turn.
What helps
Sit and slowly turn to the opposite side. Only go as far as it does not stab. Do not wrench the thoracic spine yourself.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0