这块肌肉怎么了 · 肌肉

第二足底骨间肌怎么了

Second Plantar Interosseous of Foot

Second plantar interosseous

足底少见

这块肌肉是什么

把第四趾拉向足的中线。

为什么会不舒服

第四趾被拉向足的中线;并趾走路。

常见不适表现

第四趾根部深层酸;用手轻轻分向外侧时被拉开着疼。

缓解方法

用手把第四趾轻轻分向外侧,停10秒,不要扳疼。

在三维人体上查看第二足底骨间肌

Second plantar interosseous

Sole · Uncommon

What this muscle is

Pulls the fourth toe toward the midline of the foot.

Why it gets uncomfortable

The fourth toe is pulled toward the midline of the foot; you walk with the toes together.

How it usually feels

Deep ache at the base of the fourth toe; it hurts as it stretches when you gently spread it outward with your hand.

What helps

With your hand, gently spread the fourth toe outward and hold 10 seconds. Don't force it until it hurts.

本内容为运动健康科普,仅供参考,不构成医疗建议;不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.

模型:BodyParts3D,© The Database Center for Life Science,CC BY 4.0