肋间内肌怎么了

Internal Intercostal

Internal intercostal

胸廓少见

这块肌肉是什么

在肋间外肌深面，呼气时把肋骨往下拉。

用力吹气、咳嗽把肋骨往下拉；呼气练得太猛。

肋间隙更靠里一条酸；呼气用力时明显，吸气反而不最疼。

用指腹沿肋骨间隙轻轻抹，不要戳进去。深呼吸放慢。

Ribcage · Uncommon

Deep to the external intercostals. On a breath out, it draws the ribs down.

Blowing hard, or a cough that draws the ribs down; breath-out practice that is too fierce.

A line of ache deeper in the space between the ribs; obvious when the breath out is forceful, and a breath in is not the worst of it.

With the finger pads, wipe gently along the space between the ribs. Do not poke in. Slow the deep breaths.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.