桡侧腕屈肌怎么了
Flexor Carpi Radialis
Flexor carpi radialis
这块肌肉是什么
从肱骨内上髁连到第二、三掌骨，屈腕并使手偏向桡侧。
为什么会不舒服
鼠标、握把时腕向拇指侧屈；打字腕部悬空。
常见不适表现
前臂内侧靠拇指侧一条腱酸；屈腕时腱会跳；腕掌桡侧按着疼。
缓解方法
手臂伸直，手背向上，另一只手把腕轻轻背伸，停20秒。
相邻的肌肉
Flexor carpi radialis
Inner forearm · Common
What this muscle is
From the inner bump of the humerus at the elbow to the second and third metacarpals. It bends the wrist and cocks the hand toward the thumb.
Why it gets uncomfortable
The wrist bending toward the thumb on a mouse or a grip; the wrist hanging in the air while you type.
How it usually feels
A sore tendon on the inner forearm, toward the thumb; the tendon jumps when you bend the wrist; the thumb side of the palm of the wrist hurts when you press it.
What helps
Straighten the arm, back of the hand upward, and with the other hand gently bend the wrist back. Hold 20 seconds.
本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.
模型：BodyParts3D，© The Database Center for Life Science，CC BY 4.0