肱桡肌怎么了

Brachioradialis

前臂外侧常见

这块肌肉是什么

从肱骨外上髁上方连到桡骨茎突，屈肘，并帮前臂转到中立位。

拇指朝上提袋子、抢锤子；中立位弯举加得太快。

前臂外侧上段鼓起的那条酸；拇指朝上弯举时疼，掌心向上弯举反而不最疼。

手臂在身前伸直，掌心向内，用另一只手轻轻把腕掌屈，停20秒。

Outer forearm · Common

From above the outer bump of the humerus at the elbow to the styloid of the radius. It bends the elbow and helps turn the forearm to neutral.

Carrying a bag or swinging a hammer with the thumb up; neutral-grip curls added too fast.

The bulging strip on the upper outer forearm feels sore; it hurts on a curl with the thumb up, and a palm-up curl is not the worst of it.

Straighten the arm in front of you, palm inward, and with the other hand gently bend the wrist forward. Hold 20 seconds.

本内容为运动健康科普，仅供参考，不构成医疗建议；不适持续或加重请及时就医。 General movement and health information, not medical advice. See a doctor if it continues or gets worse.